We all know that playing is a great way to burn your dog's energy and that dogs find it very satisfying, but it has even more benefits than that. Playing boosts endorphins, dopamine, and oxytocin levels in dog and people, helping them feel happier, more relaxed, and more connected to each other. One study showed that 10 minutes of gentle play and petting with people quintupled dogs’ oxytocin and doubled their endorphins and dopamine, a feel-good hormone. The people had similar but less intense responses.

So, if you have a dog who is reluctant to play, it’s worth putting in some effort to encourage them to play with you. Here are a few tips:

Note: Reluctance to play can be a sign of pain, especially in a dog who used to play. So, you should have your vet check your dog if you notice changes in their eagerness to play, even if they are a senior.

1. Get down on their level.

If you can, get down on the ground. Most dogs find it exciting and playful when we squat down on their level. This can be especially helpful for sensitive, shy, or nervous dogs. You also want to be mindful not to lean over your dog, which can feel threatening. Stay low and avoid looming throughout the whole play session, maybe even letting your dog get on top of you.

2. Be sweet and silly.

Avoid loud sounds, startling movements, and roughhousing at this point. Use playful baby talk and bouncy movements while staying out of your dog's personal space. Rather than moving in towards your dog, which might be unwanted or intimidating, move away from them, which can trigger their urge to chase.

3. Turn toys into prey.

Help get your dog's hunting instincts going by making a toy act like a prey animal that's trying to run away rather than presenting it directly to your dog. It can squeak, hide and then peek back out, dart around unexpectedly, and run away from your dog.

4. Play in a safe environment.

Disinterest in play can be a sign of stress or distraction. Playing in a quieter space where you know your dog feels safe will make it easier for them to engage.